Smoothies are basically your pureed raw fruits and vegetables. Smoothies are a great way to start your day and re-fuel right after a grueling workout.
There are lots of benefits of smoothies:
- Helps you lose weight
- Prevents dehydration
- Makes you feel full
- Controls cravings
- Aids in digestion
- Enhances immunity
- Improves Skin
- Boots Brain Power
- Controls Mood Swings
- Provides good amount of fiber
In short, SMOOOOOOOTHIES are WONDERFUUUUUUL!!! 😍
If Popeye the Sailor Man could get his strength from spinach, then you could too because this leafy vegetable is considered a superfood. It is packed with health benefits. But most people do not like spinach. So, why not convert it into something delicious. 😋
So, today I have a chocolate spinach shot which is super healthy and super delicious. And you won’t even know that there is spinach inside. So, thumbs up for smoothies 👍
Ingredients
- 1 fistful of spinach
- 1 Banana
- 1 tbsp flax seeds
- 1 tbsp cocoa powder
- ½ tbsp honey
- 3 tbsp water
Directions
- Put all the ingredients in the blender.
- Blend till everything is smooth.
- Serve immediately.
- Enjoy!!!
Tips
- It is a great post workout smoothie. Have it after 10-15 minutes of your workout. This will give you amazing results with your workout.
- Serve the smoothie right away to get the best fresh flavors. I don’t recommend making it ahead of time.
- Use a frozen banana to get a nice and chilled smoothie.
- If you don’t have a frozen banana, then also you can have a chilled smoothie by just using chilled water.
- You can increase or decrease the quantity of water depending upon the consistency you like.
Leave a Reply